Sweetgreen is taking a bold step in redefining fast food for the better! In a world where convenience often compromises health, Sweetgreen is sparking an important conversation on proper nourishment.
What’s the big deal with seed oils?
You’ll find seed oils in just about everything at the grocery store, and chances are, every meal you enjoy at a restaurant has been cooked with them. You might not even realize it, but it’s time to start paying attention.
In a nutshell, seed oils are highly processed oils that go through intense heat and chemical extraction methods. For a deeper dive, check out my guide.
Dr. Cate Shanahan, a board-certified family physician, biochemist, and author of Deep Nutrition and Dark Calories, is a leading voice in nutrition and its effects on health and longevity. She introduced the term “The Hateful Eight” to highlight eight industrial seed oils she believes are the most harmful:
- Canola Oil
- Corn Oil
- Cottonseed Oil
- Soybean Oil
- Sunflower Oil
- Safflower Oil
- Grapeseed Oil
- Rice Bran Oil
According to Dr. Shanahan, these oils are highly processed, unstable, and can lead to chronic inflammation, which is not great for long-term health.
Sweetgreen recognized this challenge and decided to take action. By eliminating seed oils from their cooking and swapping them for minimally processed alternatives like extra virgin olive oil and avocado oil, they’re setting a new standard for delicious and health-conscious food.
The Launch of a Seed Oil-Free Menu
This January, Sweetgreen launched its first-ever seed oil-free menu! From roasting veggies and proteins to whipping up dressings from scratch, the company is all in on creating flavorful, nutrient-dense options that align with their mission. This isn’t just about healthier food; it’s about giving customers transparency and choice.
Imagine a fast food system where every ingredient is chosen with care, every process respects the earth, and every bite fuels your body while inspiring better health. Sweetgreen is showing us that this isn’t just a dream; it’s the future.
A New Vision for Fast Food
Sweetgreen’s vision challenges the traditional fast food model, which often prioritizes low costs and high convenience over quality and health. They envision a world where fast food means quick access to fresh, responsibly sourced, and nourishing meals.
Why This Matters to You
As someone who has seen the incredible impact of nutrition on healing and fitness, Sweetgreen’s approach really resonates with me. Nutrition isn’t just about fueling workouts; it’s about fueling life. By focusing on real, scratch-cooked meals instead of ultra-processed ingredients, Sweetgreen is proving that health, sustainability, and convenience can go hand in hand.
Their example reminds us that the food choices we make affect not just our own health but also our communities and the planet. Whether you’re an athlete, a parent, or just someone looking to feel better and live longer, Sweetgreen’s mission offers hope and inspiration for a brighter food future.
My wife introduced me to Sweetgreen when we first met in Houston. This video was within the first few weeks of us getting to know each other. This is now over 3 years ago, and it’s amazing to see the growth within our relationship, along with the healthy growth Sweetgreen is making!
As Jonathan Neman, Sweetgreen’s CEO, says, “Change is within reach. Let’s choose a future where food serves us all.” By supporting initiatives like this, we’re not just improving our own lives; we’re contributing to a healthier, more sustainable world for generations to come.
Is this the beginning of a seed oil-free revolution?
