I’m Zion
Former NCAA D1 and professional athlete turned Hybrid Athlete & Tech Professional.
Overcoming 4 season-ending knee surgeries, I’ve developed systems for dealing with adversity, and converting it into high performance with longevity.
Now I’m here to help others turn setbacks into strength and rebuild a body and mindset built for life.
FAQs
What is hybrid training?
A training method that combines strength, endurance, and functional movement to build complete, and adaptable performance.
Can I become a hybrid athlete if I’ve had injuries?
Absolutely! I’ve rebuilt myself after 4 knee surgeries. The key is intentional programming that prioritizes recovery, movement quality, and long-term health.
How do you balance hybrid training with a full-time job?
I plan my sessions around work, using time-efficient workouts, and focusing on quality over quantity. The key is consistency and making your lifestyle support your goals, not fighting them.
What does your nutrition look like as a hybrid athlete?
Focus on high-quality protein, nutrient dense carbs, healthy fats , and micronutrients from whole foods. Eat simple, single ingredient meals, avoid processed food & seed oils, and remain disciplined.
Hybrid by Design
This represents the evolution of an athlete who’s adapted through adversity, rebuilt after injury, and forged a training method rooted in longevity, performance, and purpose.
I train not just to look good, but to move well, feel strong, and stay ready.
This isn’t random hustle, it’s intentional. It’s a system built on strength, endurance, recovery, and mindset. Being hybrid by design means training smart, fueling with intention, and building a body that lasts
Train Smarter Now
Guide coming soon
